Health

Things that can make your brain more creative

Sometimes it appears that certain people are born with a natural talent for creativity. Those who don’t have access to an endless creative wellspring don’t have to settle for a life of drudgery and monotony. When it comes to creativity, just like a muscle, it can be grown and nurtured with some practice and hard work. 1

 

The act of creation cannot be taken on passively. It’s a sure way to lose your drive and feel discouraged if you wait for inspiration to strike. Instead, put your energy towards discovering new ways to enhance your sense of imagination. Make a list of all the things that motivate and inspire you, and use that list as a guide to staying on track. Try some of these fascinating and often unexpected methods to help you get your creative juices flowing.

 

1.Go for a walk

 

On the sidewalk of downtown, a young couple strolls hand-in-hand. It was shown that people are more creative when walking than sitting in a study conducted in 2014. However, according to previous research, a simple walk may increase various types of thinking for a short amount of time, showing that regular physical activity may build and retain cognitive skills. Take advantage of your downtime and see what comes to mind; you never know what will inspire you.

 

2.Rewarding Yourself Is Important

 

It’s possible that appreciating things that are already pleasurable has the unintended consequence of lowering motivation. That is why encouraging new thinking might have the opposite effect, strangling inspiration and motivation. However, according to studies, people’s creativity increases when given explicit rewards for coming up with unique ideas. Think about rewarding yourself for finding a creative solution by giving yourself a sweet treat. Make sure you don’t overdo it, or you’ll lose your drive.

 

3.Put up a mental wall of defence

 

It’s standard advice to take a break from what you’re doing when you’ve hit a creative block. A recent study suggests that placing some mental distance between oneself and the circumstance may also be beneficial. When participants were asked to visualize a problem from a remote location, they solved more challenges and came up with more creative solutions, researchers found. Try imagining that the problem is a long distance away from you the next time you’re presented with a difficult situation.

 

4.Make sure you’re surrounded by things that motivate and encourage you

 

According to a positive psychologist, the environment has an impact on creativity. To be more creative:

  1. Surround yourself with things that excite and energize you.
  2. Inspire yourself and others by creating a workplace that exudes positivity and energy.
  3. Make an effort to go out of your comfort zone and experience new things that may inspire you to be more creative.

 

5.Limitations should be imposed

 

People tend to look for the obvious first when they face a problem, drawing on past thoughts to find the most straightforward solution. This usually leads to a great outcome, but it may also lead to mental and functional rigidity, making it challenging to generate new ideas. One way to overcome this is to put some limits or impediments in the way of your thinking, and this may lead to more creative solutions. The next time you’re trying to solve a problem, limit the things you can use to come up with a solution. You could think of something original and innovative that you wouldn’t have thought of on your own.

 

That’s all about keeping your brain more powerful and making it more creative. Follow these tips and enjoy your creative life.

 

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